Instructional Videos - Welcome to The Unity Training Co. - Home of the Unity Trainer Suspension Trainer

Instructional Videos

 Learn how to perform each movement with the Unity Trainer instructional videos 

Single Leg Deadlift

Side to Side Knee Tuck

Side Plank

Shrimp

Seated Dip

Reach Open

Plyo Lunges

Push Up to Pike

Oblique Twist

Mountain Climber to Pop Up

Lunge to Knee Strike

Swiss Ball Push Up

Skin the Cat

Single Leg Squat

Atlas Twists

Wide Grip Pull Up

Bosu Pistol Squat

Bosu Crunch

Floating Lunge

Elevated Fly

Get Up

Hanging Leg Raise

Hip Up

Knee Ups

Lateral Lunge Reach

Leg Flutters

Leg Raise

Lift Off

L Pull Up

Uneven Pull Ups

Squat

Row

Rollout

Push Up to Crunch

Pull Up

Plank Crunch

Pistol Leg Squat

Mountain Climber

Jump Squat

Hanging Crunch

Alternating Knee Ups

Dip

Bridge

Chest Press

Bosu Plank Crunch

Curtsy Lunge

Donkey Kick

Archer Rows

Around The World